Genoese style sardines
◎Sendai French Chef's Blog
17 minutes walk from [Sendai Station] toward Tohoku University's Katahira Campus (southwest direction).
6 minutes walk from Sendai City Subway Tozai Line [Aobadori Ichibancho Station] towards Sendai High Court (southwest direction).
Ura Ichibancho, along Gohashi Street
Opposite Kogensha, the shop on the first floor is decorated with the French flag.
French home cooking and wine
[La Fleur de Surigier]
Owner chef Fumihito Sato
is.
I will do my best to help you today as well.
I would be happy if you found this encounter to be very valuable and meaningful.
Please stay with us until the end.
[Quick cooking with wisdom and ideas for busy days]
In today's society, we live in an information society that changes rapidly every day, and in which even family life is incorporated into a variety of human relationships.
The schedule that I had decided to prioritize my family and my own schedule was quickly overturned, and double and triple bookings continued to occur. There are times when that happens.
However, eating habits are the cornerstone of good health. If you rely on eating out and fast food all the time, not only your nutritional balance but also the rhythm of your life as a whole will be disrupted.
That's why we propose "Quick Cooking".
When you don't have time, think about what you can omit.
In the world of cooking, you can spend endless amounts of time and effort if you want to be elaborate, but on the other hand, clever cutting corners can sometimes yield delicious results.
The key to quick cooking is to minimize wasted time. I would like to focus on and introduce the ingredients and tools that can help you do this.
And this time too, I would like to introduce a menu that uses cooking utensils wisely.
Introducing quick cooking without using a microwave.
◎◎Let's make main dishes using canned food◎◎
Canned food can be used to write things down and come into its own in an emergency. There is no need for any preparation, you can use it as is after opening the can, and there is no place to throw it away.
With a combination of ingredients and a little cooking, you can create a main dish.
○ Canned sardines
Use boiled canned foods such as sardines.
Sardines are rich in fat, so even boiled in water, they make a rich side dish.
However, since it has a peculiar taste, the canned juice must be carefully drained before use.
[Sardines Genoa style]
The flavors of garlic, anchovies, and basil transform the sardine's habit into something delicious.
[Ingredients] For 4 people
・Canned sardines ( boiled in water )…… 1 can
a.Olive oil …… 3 tablespoons
a. Garlic ( chopped )…… 1 clove
a.Anchovies ( chopped )…… 1 piece
a. Basil leaves ( shredded )…… 10 pieces
a. Parsley ( chopped ) ... 3 tablespoons
a.Salt , pepper ... a little each
・Red paprika …… appropriate amount
* 1. It looks colorful, so it is not necessary.
[How to make]
①. Mix the ingredients in a .
②. Arrange the dried sardines on a heat-resistant plate, pour a generous amount of ① over them, remove the seeds, and sprinkle with finely chopped red paprika.
③. Place ② in the oven at 200 degrees and bake for about 20 minutes. It's done when the surface is fragrant and golden brown.
○ Corned beef
Beef is salted, then braised at high temperatures, and seasoned with beef fat.
The more red meat there is, the more expensive it is.
It has a salty taste, so when cooking, just check the taste and add more if needed.
[Stir-fried tomato and corned beef]
It's delicious mixed with pasta or served over rice as a rice bowl.
[Ingredients] For 4 people
・1 can (medium size) of corned beef (approximately 200 g )
・Tomatoes …… 2 pieces
·onion ......1/4 piece
・Olive oil, appropriate amount
・Pepper …… a little bit
・Worcestershire sauce …… a little bit
[How to make]
①.Cut the tomatoes and onions into 8 wedges. Cut the corned beef into pieces of the same size.
②.Put olive oil in a frying pan and heat over medium heat. Stir-fry the onions from ① . When they become translucent, add corned beef and then tomatoes, and stir-fry quickly. Add pepper and Worcestershire sauce to taste, making sure the tomatoes don't break up too much.
[Oven-baked corned beef and potatoes]
It's an easy dish that kids will love too.
If you have any leftovers, you can reuse them as ingredients for croquettes.
[Ingredients] For 4 people
・Canned corned beef (small) 1 can (approx. 100 g )
・Potatoes …… 3 pieces
a. Onion ……1/2 piece
a. Pickles …… 1-2 pickles
a.Caper …… 1-2 teaspoons
・Milk …… 2-3 tablespoons
・Nutmeg …… appropriate amount
・Bread crumbs …… appropriate amount
[How to make]
①.Chop all the ingredients in a. into fresh pieces.
②.Wash the potatoes well, wrap them in plastic wrap with the skin on, and heat in the microwave for 8 minutes. Peel and mash the potatoes while they are still hot.
③.While the potatoes are hot, mix together the corned beef, ① , milk, and nutmeg.
④.Put it in a heat-resistant dish, flatten it, sprinkle with breadcrumbs, and bake it in an oven at 250 ℃ for about 10 minutes.
That's all for today.
Thank you for reading until the end today.
Next time again, Lafleur de Slisier See you on the blog! (o^^o)
Au voir Voir)
À bientôt biant )
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When you think of French in Sendai, you think of Lafleur de Slisier.
[ La fleur de cerisier ]
means "cherry blossom" in French.
Our hope is that our store will take root in this town like cherry blossoms and become a store that is loved by everyone.
We would be happy if we could become a store that can be helpful to everyone.
La fleur de solisier
1-15-20 Ichibancho, Aoba-ku, Sendai City
Sonoda Building 1st floor
TEL 022-724-7448
In charge of reservations
Fumihito Sato
